C-19: Mental Health Services in the Age of Social Distancing

Remember, these are extraordinary times. Our everyday world has changed, we are more isolated, and many go-to coping skills are limited. Even people without a mental health disorder can benefit from support and strategies to use during the pandemic.

If you or someone in your life would benefit from mental health support, here are a few ways to access resources:

Betterhelp.com and talkspace.com both provide online/phone services with a licensed counselor, often for less than traditional talk therapy sessions.

psychologytoday.com Go to Find a Therapist, enter your location , then click the option for providers who are using online/video services. You can also narrow down by criteria like insurance or areas of specialty.

If you have insurance, contact your provider and see if they have a telehealth service that they contract with, such as MDLive.com

There are also hotline services that are free. Here are a few options:

Text HOME or CONNECT to 741741 to text with crisis counselors at the Crisis Text Line.

National Suicide Hotline can be reached at 1-800-273-TALK (8255).

National Domestic Hotline 1-800-799-SAFE (7233)

The Trevor Project has a hotline, text, and chat services geared towards supporting the LGBTQ+ population and can be accessed at thetrevorproject.org

RAINN supports survivors of sexual violence and can be accessed at 1-800-656-HOPE (4673).

Please reach out whether you are in crisis or could use extra support during this time.

See you tomorrow.