Time to sign up for the Yoga for Anxiety Group Series starting 10/13/16!

Let me know if you are interested in the Fall Yoga for Anxiety series!

The next Yoga for Anxiety Group Series starts in April of 2016.

I am excited to offer a weekly group series on Yoga for Anxiety.

It may seem like all yoga would reduce anxiety--after all, don’t most people go to yoga to lower their stress levels and relax? However, just as there are many types of yoga, there are also varying energetic effects with different yoga practices,