Four Breathing Exercises to Increase Regulation

Breathing is one of the simplest ways to come into the present moment and connect to the body. Breathing increases regulation when you are pulled into experiences of the past or are spiraling into worries about the future. It is also a way to focus the mind, even if is it only briefly. For these reasons, it is commonly recommended to spend time on breathing when one is anxious, angry, stressed, or overwhelmed.

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